Have you ever wondered what is the right time to fall from the weight? Do not think long, there is no stage or moment, and women know best.
They seem to be unable to ever make peace with their kilograms and are therefore always in search of diets, detoxifying drinks or new weakening techniques, Living brings you a very interesting proposition, getting worse by eating. Just so, the best way to be in shape is by eating as wholesome and in small portions. And talking about healthy foods, today we know you with three spices that, if properly mixed, melt fat and excess kilograms.
1. Black Piper: Everyone has happened to sneeze after you smell black pepper. There is nothing to worry about, it happens because the black caster has in its content piperine, one of the best allies to fall from weight. According to a study by Sejong University, piperina prevents bad cholesterol from forming, helps the body absorb nutrients better and lick them with flaws, melts fat around the waist and thighs, and prevents blood vessels from oxidizing. Start the morning with this drink: 200 ml of lukewarm water, 1 teaspoon black pepper and 1 squeezed lemon. You will notice immediate changes since the second week.
2. Jingle: Ginger has in its content ginger, essential oils that have antibacterial, antipyretic (lower body temperature) and anti-inflammatory effects. Minerals and vitamins found at the root of the ginger, stimulate digestive enzymes, stimulate metabolism to burn excess calories and help you lose weight. Read more about how to lose 2 masks per month with a ginger, a melting bowel around the abdomen and a magic drink that detoxifies the body.
3. Canella: Cinnamon gives you a fantastic flavor of sweets and biscuits, gives you flowers and flowers (read here), and helps you lose weight. Cinnamon is rich in iron, calcium, fructose and manganese. These minerals help prevent bad cholesterol, promote the digestive system, give you the feeling of satiety and burn calories. Dietary doctors advise you to drink hot water every morning with a little cinnamon and honey as it stimulates your metabolism to work faster.