Healthy nutrition is just half of the battle and to lose weight you should do a little sacrifice.
Perhaps you have made some necessary changes but what you do not know is that to lose weight and you must quickly eliminate a product entirely from your diet regime.
No food, or abundant dish, is as calorie as the sugary sparkling drinks and calorie drinks.
According to nutritionists, these juices should be eliminated immediately from the diet if you want to lose weight.
If you get 500 liquid calories versus the consumption of 500 calories taken from food, make sure you will not feel satiated and for a few hours you will want to eat again by taking extra calories for which the human body does not need it.
Harvard University researchers came to the conclusion after an eight-year study involving about 50,000 women.
These drinks can also increase the risk of type 2 diabetes.
This is partly because the calories we get from sugar drinks do not satisfy us.