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Sport
Benefits of exercise It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk ...
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Food
How You Organize Your Fridge Can Keep Your Food Fresher Certain parts of your refrigerator are colder than others while other spaces (like the shelves on the door) ...
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Dietary
1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. ...
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Food
Wheat grain has been a valuable food for thousands of years. Whole wheat bread packs the nutrition of all three components of the wheat kernel. The outer rough ...
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Children
Despite spending more than eight hours a day with their children, most parents are only chatting to their kids for a grand total of 44 minutes in every 24 ...
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Sport
Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together ...
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Doctor
Quality of life is just as important as longevity. Most people have trouble balancing the two, and quick and easy solutions to problems often trump more time-consuming lifestyle ...
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Doctor
How you wash your hair and the products you use can go a long way toward maintaining smooth, shiny hair. Follow these simple tips from dermatologists to maintain ...
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Food
Knowing how to read a nutrition facts label is important. It tells you about the product’s ingredients, important nutrients, and the recommended daily values (DV) of those nutrients. ...
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Sport
If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In ...
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