Now more than ever people try to find the most effective and quickest ways to overthrow the excess kilograms.
This is because sunny days have knocked and holidays are already very close.
A perfect body is of course everyone’s desire. There are several nutrition combinations that make miracles and make you look perfect over a short period of time. Did you think bananas and hot water can help you have the body of your dreams?
If not, then it’s time to try this fantastic twin, which was originally used by a Japanese named Hitoshi Watanabe, who wrote a book telling how it lost 18 kilograms with the help of this formula.
This combination speeds up metabolism crazy. What you should do is eat 2 bananas in the morning and drink 1 cup of warm water. You can choose other meals during the day, of course healthy.
Avoid the dinner meal and replace with 1 banana and 1 cup of warm water. During the day drink about 2 liters of water. This will help you eliminate 5 pounds in just 7 days.