Calories can be spent without exercises!

Calories can be spent without exercises!

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This does not mean letting go of the gym but tells you that small exercises can improve your health.

When the following activities become daily, you are okay with yourself.

Start from now

Make fit out of awareness

Climb the stairs

Use the escalator for good

Get up, stand and walk

Harassing game with friends

Walk or go bicycle to work

Do some secret exercises

Spend more time with your kids

Become active during lunch

Get active in housework

Exercise your feet while brushing your teeth

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