Running is the perfect way to keep your body in shape, but most people have trouble developing a running habit.
However, have you ever wondered how to run? Do you think you have the style of jogging right? Well, there are three types of runners and are divided based on how they break on the ground: the runners treading the ground with fingers, toes, and legs.
Approximately 80 percent of people rush into the ground first with soles, and 15 percent of runners cross the ground.
However, according to some recent studies, it is said that there is no particular style of running and you may suffer from various injuries regardless of how you run. You can also take the example of Olympic contestants, where each runner has a different running style. They win, lose, and suffer from injuries regardless of style.
So it does not matter how you run, but the fact that you run!