Eliminate back pain with exercises!

Eliminate back pain with exercises!

- in Sport
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The exercise does not affect the pain of the short run
By being very active in your daily life, you reduce your risk of chronic back pain by 16%.

So say new research, while says moderate activity lowers risk by 14%.

However, exercise does not affect the pain of the short-term backbone or what causes hospitalization or disability, the research adds.

Dr Joel Press, an employee at New York’s Special Neurosurgery Hospital, who was not involved in the study, said he intended to move and not stay in one place.

According to the study, therefore, do not consume paracetamol in the event of back pain, but go out and run.

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