Though you are aware that body care should be constant and pay the right importance throughout the year, many people choose to go to the gym or practice exercises only during the summer months.
Not to mention that some of you, the lazy ones, have not yet begun to leave them all at the last moment in the hope that the miracle will happen to a close eye, but that wonders take place must shed sweat And to spend a lot of energy.
Perhaps some of you are being seen in the mirror as to how well they would seem to tune the thighs, waist, and back, forgetting a very important part such as the wings.
Wings that hang whenever you wear belts and give the idea of the night barefoot.
We bring you the following 5 exercises that will shape your arms making it look toned and muscular.
You do not need to have any special equipment or exercise as a Spartan, you can do these exercises easily at home, in your office, or even in a park.