To burn 400 calories in half an hour, you need to do a special set of exercises.
This is the real exercise for you if you want to eliminate excess kilograms, the Telegraph reports.
Are you willing to follow the challenge and stay half the hours?
Exercise has been invented to burn as much calories as quickly as possible, but is not it easy to cope?
Look at what it is about and evaluate whether these are really tough for you.
Nothing gets you out of a fitness rut faster than refining your routine based on the experience of someone who knows exactly how to get results. A good certified personal trainer (with an emphasis on certified) will look at your current program to make sure it’s safe and effective. Does this sound too extravagant? Make an appointment with a trainer once a month or once every three months to update your workout routines and get feedback on your form.