It is thought that the sour empowers the immune system, helps in weight loss and strengthens the bones.
Those who like cosine are warned that what is called a healthy me is actually a “hidden dessert”. And here we talk about elaborated yogurt, with different flavors.
New studies have revealed that some products hide as much sugar as ice cream.
Analysis of about 200 yogurt types processed with different flavors, roughly half of them contains three teaspoons of sugar per 100 grams.
Dietology Alison McAlister says sour is nourishing, a rich calcium-rich, but some of them are processed with lots of sugar and cream.
But, according to her, the worst thing is that these products are promoted as low-fat yogurt, diet and natural.
It says sour cream contains lactose, which is itself a natural sugar, but the concern is added sugar.
Reduced fat in natural and simple fats is better because they have less sugar, fats saturated than tasty varieties.
You can make yourself a tasty yogurt by adding some fresh or frozen fruits, a few cinnamons or some nuts and broken seeds.
Sugar in the body
When we digest sugar, enzymes in the small intestine break it down into glucose.
This glucose is then released into the bloodstream, where it is transported to tissue cells in our muscles and organs and converted into energy.
Beta cells in the pancreas constantly monitor the amount of glucose in the bloodstream and release insulin to control it.
This means that if you consume more sugar than your body needs right away, it can be stored for later to keep your blood-sugar levels constant.
If your body stops producing any or enough insulin, or if your cells become resistant to it, this can result in diabetes, leaving your blood-sugar levels to rise to dangerous levels.