Cellulite on thighs, butt or abdomen is very awkward. Surely you’ve already tried to remove it, but discouraged by poor results, probably soon you have given up.
To successfully remove the cellulite you must regularly exercise and to pay attention to the food you eat.
In addition, we present these easy steps to successful removal of cellulite.
- Make sure you drink the proper amount of water
It is best to drink plain water.
Water is a good solvent and improves the exchange of substances, and thus contributes to the removal of toxins.
- Replace coffee with herbal teas
The nettle tea is particularly effective for the prevention of cellulite because it stimulates circulation and performs detoxification of the body.
Just like coffee, alcohol stimulates the excretion of water and its consumption should be limited.
- Try to obtain proper food habits
Reduce consumption of foods rich in saturated fat and animal protein. Instead choose fish, and chicken, but in smaller quantities.
Increase daily intake of fruits and vegetables and the simple carbohydrates replace with a complex.
In addition, to prevent the occurrence of cellulite, this diet also is very good for the whole body and improves general health.
- Increase your intake of vitamin C, potassium and sulfur
Vitamin C is found in fruits such as blackcurrants, kiwi, papaya, strawberries or oranges, and vegetables such as red peppers or parsley.
The need for potassium you can satisfy through bananas, tomatoes, apricots, peaches, oranges, beans.
All these improve the removal of harmful substances from the body and they can help you win against the cellulite from the inside.
- Avoid very salty and spicy food
Salt has the ability of water retention, which is one of the main causes of cellulite.
- Allow the body regularly purging of toxins
Excretion of toxins through the urine will be triggered by a variety of herbal teas, such as the one from the hives, while the problem of constipation often successfully is resolved by prunes, wheat germ, and flaxseed.
- Add at least 30 minutes of physical activity daily
This will speed up your metabolism and you will improve the excretion of toxins.
Physical inactivity, and especially spending most of the time in a sitting position creates ideal conditions for the appearance of cellulite.
Swimming stands out as the ideal form of physical activity for the prevention of the occurrence of cellulite.
- Give to your body the right amount of oxygen
Spend time in nature as much as you can. Go sightseeing, visit the house in the countryside, or climb a mountain. Let the skin sweating.
- Occasionally massage the critical areas of the appearance of cellulite.
Massage stimulates blood and lymph circulation and breaks down cellulite as much as possible.
The fact that cellulite is located 3-5 mm below the skin says that there is no reason for a strong massage.
- Allow yourself enough time to relax
Besides genes and lifestyle, cellulite occurs as a result of stress.
Therefore, during the day dedicate yourself at least an hour for yourself.
Make you stay in the area in which you will feel comfortable and relaxed.