Have you been having consecutive diets and not getting lost as you expected? Dietologists say there are some causes for this phenomenon.
Even though you are following a fitness routine and are choosing healthy foods, you may not see the result of weight loss.
While there are plenty of ‘other’ tasks to attain your beloved health, it may be frustrating that you do not see results when you are on a scale. Some of the reasons you are not putting on weight are:
1. You do not drink water
Despite keeping you hydrated, drinking regular water, according to recent studies, can help lower your weight.
Filling with water before meals help digest it, as well as consuming foods that contain lots of water, such as fruits and vegetables. These foods make you eat less.
One study found that water speeds up your metabolism.
2. Walking is not enough
A 15-minute walk is better than at all, but do not expect to see dramatic changes in weight loss. You should do at least 30 minutes of walking a day or exercise for heart pumping.
3. You eat more healthy foods than you should
Nuts, avocados, wheat pasta, olive oil and black chocolates are all natural and healthy, but they also contain calories.
We must always check the number of healthy foods we consume. For example, avocado offers a ton of health benefits, but a whole fruit contains more than 200 calories
4. Do only cardiovascular exercises
If you do a routine job and you never raise weights, you are avoiding one of the best fitness parts. These exercises not only prevent the pain but also strengthen the wrists.
They build muscle mass and increase the rate of metabolism.
5. You are exercising on an empty stomach
If you exercise without eating before, you have to rethink it once: When you are exercising on an empty stomach, research shows that burned calories come from your muscles.
If the muscle burns more calories then you will have more muscle mass, a better way to lose weight.
So you avoid muscle loss, but you will also have more energy to exercise during the day.
6. Your partner is not in the same health route
A partner who has the same problem with you can be of great help to the purpose of losing weight, but if not then your relationship will make you add weight.
You can not expect to lose weight if your spouse often orders foods that increase weight or suggests sleep while you will need to be in the gym.
His communication and support are a very good first step to achieving what he wants.
7. You avoid whole groups of food
Leaving aside entire groups of foods can lead to nutritional deficiencies, not to mention the fact that increases your desire for any kind of food you see.
8. Do not sleep enough
Finding time for physical exercises means less time to sleep, but it’s important to sleep the right amount of time in order to lose weight.
You need extra energy to be able to cope with your exercise routine. Not doing a good sleep will make it difficult to check your appetite.
9. Do not consume enough vegetables
Consuming fruit and vegetables 5-7 times a day is important to anyone, but diets that contain these foods also help you in your weight loss goal.
A diet filled with plant-based foods has wonderful nutrients and fewer calories. The fibers they contain will make you feel saturated for a long time.
10. You eat on foot
Standing in front of the fridge will make you eat without thinking about the amount you have consumed. It is good to determine the time you have decided to eat your meals and schedule a schedule for other activities.
11. You wear clothes with a great measure
Loose clothes are comfortable, but they cover your body and make you forget the way you look, which can negatively affect your motivation to deal with physical exercise.
Instead of them, choose clothes that put you in lines, and you will be more critical of yourself.
12. You are not serious about the diet
While on a diet to lose weight, you should follow every step of it to see the results. Stay engaged with your plan.
13. Do not care about extra exercises
A salad is one of the healthiest meals you can consume, but when you add it to bacon, goat cheese, nuts, dried fruit you can add the number of calories at a single moment.
You need to be aware of the number of extra calories you want.
14. Do not eat breakfast
Avoiding breakfast may seem like a good way of losing calories, but your brain will keep up on nutrition because it feels hungry.
You should keep in mind that people who eat breakfast regularly fall more heavily, so make sure you eat each morning to give energy to your metabolism.
15. Do not practice control of the portion you eat
When it comes to a balanced diet, you know that controlling the portion you are going to consume is one of the key factors in achieving the goal of weight loss.
By measuring the cups or spoons for the food you consume, you will learn to give your body a signal that “feel full”.
16. Eat without thinking
Eating a food in front of your TV or computer screen can hurt your intentions to lose weight. Defining a special time for food, and focusing on what you consume will be a good result for you to eat less. Sometimes you do not even see how much you eat.
17. You do not expect your food
Something as small as cutting food can be beneficial to your intent.
When you look for food in small pieces it may seem like a childish thing, but studies show that people see small portions as more enjoyable and so enjoy less food.
18. Still, continue drinking soda
Soda does not have health benefits, and while continuing to drink a significant amount of it sabotage your goals for weight loss.
Studies have shown that people who drank two dietary soda a day or so had fewer results when riding on the scales.
19. Do not eat enough
Do not let yourself die to maintain calories for later.
Not only will it ruin your metabolism, but that feeling of hunger will make you eat much more during dinner.
20. Do not spare time to binge yourself
While stress is seen as a factor causing weight gain, making your body look for more food, especially foods rich in sugar and fat, make sure you have some time for yourself to relax and relax.
21. You are abusing foods with low amounts of fat
Consuming large amounts of nutrition with little calories is not a good thing as you think. Because your body is always filled with sodium, sugar and additional chemical ingredients.
Not only are these elements less nutritious, but make you feel easier and for that reason, you will be looking to eat more.
22. Do not keep a diary
Writing in a diary about what eats is an essential way to monitor the daily calories your body receives. Do not you think this is worth the effort?
A study of 123 women found that those who kept a food diary were the most successful in their goal of weight loss.
23. Always eat outside
Going to your favorite restaurant is a good way to relax, but it is unlikely that you will enjoy a great meal full of drinks, fried foods, and cakes.
The calories you take will remain a mystery, as many foods do not have their labels. It’s good to share your meal in the restaurant with a friend.
24. You never enjoy it
During a diet, if you ever eat fried foods or a piece of chocolate will not ruin your goals for weight loss.
If you have a diet for a long time, some foods that are not part of the diet or a day without physical exercise will not adversely affect you.
25. After the exercise, eat the wrong foods
A diet after exercise should remain something like that – a food. And not turn into a full meal. What you consume after physical exercise should be at least 150 calories.
Therefore, you must take care of what you consume.
26. Lack of vitamins
Women who supplement the diet with supplemental vitamins are less hungry than those who do not do this, according to research at Laval University in Canada.
Solution: Take a test if you miss any kind of vitamin and straight to the pharmacy or search for foods rich in that kind of vitamin.
They can be B vitamins that help to burn fat and reduce stress levels if it has fluttered without control.
27. Ratio Measure
Over the last 30 years, the average size of a plate has increased from 23cm to 33cm, which has happened with rations.
“Many of us have forgotten how normal the rations are,” says Scottish dietician Fiona Kirk.
Solution: Fiona recommends using nutrient portions of carbohydrates or proteins not larger than a fist and filling the rest of the fruit and vegetable dish.
Of course, you should use smaller plates to keep you from leaving.
28. Intestinal bacteria
It is about bacteria that live in the digestive system. Researcher Peter Turnbaugh of the Washington University School of Medicine has observed two types of bacteria found in the intestine: bacterioid and Firmicutes.
He found that obese people had a greater amount of stomach and since they started their diet, their amount decreased and increased in the first group, in line with fat loss.
Solution: While nothing has been found so far that can increase bacterioid levels, increasing bacterial levels will generally increase and the number of those who dissolve carbohydrates.
The best way is to get more probiotic foods that supply healthy levels of bacteria that include prey, garlic, and bananas, and avoid antibiotics that can kill them. You can also take a daily probiotic drink like sour.
29. Your brain
Researchers at Utrecht University in Holland have proven that people who think positively when starting a diet are more likely to lose weight than suspects, writes “Class” magazine.
Trainer Alyssa Abey says if your brain knows you are doing something that will make you feel bad, stop it. So you will feel every piece of cake that leaves behind on the confectionery shelf.
Solution: Focus on the reasons why you will lose weight and tell yourself what you are going to do. You should stop seeing the confectionery and the gym next to it.
It is also good to note the weight goals in a letter. “I advise everyone to keep track of it and check it out before doing something to test the promise,” says Jennifer Garner’s personal trainer Valerie Waters
30. Sit down for a long time and do not deal with sports activity.
Overcome proteins – Many studies have concluded that the proteins accelerate the weakening and strengthen the muscles.
Try the water with lemon
According to Ayurvedic philosophy, the choices you make about your daily routine or build resistance to disease or destroy it.
Ayurveda invites everyone to start the day focusing on morning rituals that work to bring the body to the line with the rhythms of nature and strengthen self-esteem and self-discipline.
The mind can tell you that you have to check your email, take a walk with a kid, do not dare to work or just do not have time to cultivate your morning rituals.
But if you can find time for just a ritual that will improve your health then let it be …
Start the day with a glass of warm water and half a lemon juice. It’s so simple that the benefits are too big to ignore.
Hot lemon water, health benefits
Strengthen your immunity
Lemon is rich in Vitamin C and potash. We all know that Vitamin C is very good for fighting colds and fluids and potassium stimulates the brain and nervous functions and helps control blood pressure.
Balance pH levels
In believing lemon is really an extremely alkaline food. Yes, they are acidic in themselves but within our body are alkaline (citric acid does not create acidity in the body after being metabolized).
Just as those who follow good health show, an alkaline body is really key to good health.
Helps to lose weight
Lemons are also rich in pectin fiber, helping to counteract the desire to eat (you will no longer say “I’m eating something”).
It has also been seen in some studies that people who carry a more alkaline diet lose weight faster. And the other is that when it starts your day, it’s easier to make the right choices later in the day.
Warm water serves to stimulate the gastrointestinal tract and peristalsis – the waves of muscle contraction inside the intestinal walls that serve to move things.
Lemons are rich in vitamins and minerals and help in the release of toxins in the digestive tract.
Serves as a natural diuretic
Lemon juice helps extract unwanted substances because lemon adds urination and thus toxic substances are released at a higher rate and percentage and thus helping the urinary tract to be healthy.
Vitamin C helps reduce wrinkles and signs. Lemon water removes poisons from the blood and this also helps to have clean skin.
Hydrates the lymphatic system
This glass of goodness helps to start the hydrated day, helping to prevent dehydration and adrenal fatigue.
When the body is dehydrated or deeply dehydrated (adrenal drowsiness), it cannot perform all its functions, which leads to picking up poisons (toxic substances), stress, constipation, and so on.
Adrenal glands are two glands on the kidneys and together with your thyroid builds up energy. They also release important hormones including aldosterone.
Aldosterone is the hormone released from the adrenal glands that regulate water levels and concentration of minerals like sodium in your body, thus helping you get hydrated.
Adrenals are also responsible for regulating the response to stress. So you do not really have to take seriously dehydration.
By just adopting this practice of drinking hot water with lemon in the morning for just a month can radically change your daily experience.
Do not be surprised if you start looking at the morning from another perspective.
As we said, the recipe is quite simple – a cup or cup (not boiling) with warm water and juice from half a lime.