Miki Ryosuke, a Japanese actor, has recently discovered a natural method that has helped her lose weight. After experiencing backache, the doctor recommended him to perform a certain exercise every day, which, according to the doctor, would help ease the pain.
However, after Miki had performed this exercise for several weeks, he lost about 13 pounds. This technique, he refers to as a “deep breathing diet”.
This technique foresees to breathe deeply for three seconds, then release the powerful breath for seven seconds.
But does this method really work?
Marcele Pick, a well-known doctor, has explained her view of this technique, which shows that although she can not serve as a substitute for physical exercise, it is still a good first step for women who have already begun to have a training plan .
Deep breathing supplies the body with oxygen, while oxygen absorbs nutritional values and helps remove body toxins – which can lead to weight loss.
How to perform this exercise?
Watch the video below and perform the exercise every day for 2-10 minutes. Exercise allows your body to use more oxygen to burn fat, and also strengthens muscles and speeds up metabolism.