Start today with the Brazilian diet and lose 12 kg in 1 month! (Plan 1 Weekly)

Start today with the Brazilian diet and lose 12 kg in 1 month! (Plan 1 Weekly)

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The Brazilian diet is the latest trend and has become popular because it gives promising results.
The quick diets you may have experienced have been severe and have adverse health effects. But this food plan made up of vegetables and fruits is beneficial to overall health.

You can repeat the food plan for two to four weeks, but no more. When you reach the goal, consume more vegetables and fruits and gradually increase the protein consumption. You should deal with moderate physical activity like swimming, cycling and walking in the process.
This is the diet plan for a week:

*Monday*

For breakfast: a cup of orange juice, a banana and an orange; For heart: A tost and a cup of orange juice For lunch: 100 gr salad and 100 gr boiled fish; For dinner: same as lunch Before going to sleep: Slightly tost some orange juice;

*Tuesday*

For breakfast: a cup of apple juice For the heart: a cup of apple juice For lunch: 4 lettuce leaves, two boiled potatoes and 100 gr of cooked meats For dinner: peas (canned or fresh), lettuce, one egg Boiled and 200 gr of boiled fish before going to sleep: a tost and a cup of apple juice;

*Wednesday*

For breakfast: one tost and one cup of milk For heart: 100 gr of cheese For lunch: 100 gr of rice and 150 gr of cabbage salad with a tablespoon of lemon juice and chopped parsley For dinner: 4 lettuce leaves, an apple and 100 gr of meat Cooked; Before going to sleep: a tost and a cup of apple juice;

*Thursday*

For breakfast: 60 gr of pineapple a cup of pineapple juice; For heart: a tost and a cup of pineapple juice; For lunch: One oranges, a few cheese and 100 gr of boiled meat; For dinner: 150 gr of carrot salad and two potatoes Boiled; before going to sleep: a tost, a cup of pineapple juice;

*Friday*

For breakfast: a tost and a cup of apple juice For the heart: an orange and an apple For lunch: two small boiled carrots and 150 gr boiled fish For dinner: a little bread and a bowl of vegetable soup (or soup Fish, or mushroom soup); Before going to sleep: a tost and a cup of orange juice;

*Saturday*

For breakfast: a tost and a cup of apple juice For heart: 150 gr of salted beet salad, minced, with olive oil For lunch: a small piece of bread, a bowl of fish soup, vegetable soup or mushroom soup, Dinner: 100 gr of vegetable salad and 100 gr of mushrooms; Before going to sleep: two biscuits and a cup of apple juice;

*Sunday*

For lunch: 4 lettuce leaves, 100 grams of fruit and 2 tablespoons of lettuce, coconut and lemon juice; A vegetable soup or mushroom, or fish soup; Before going to sleep: two dry figs and one cup of apple juice.

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