Sweating is an inconvenience to some people, but according to experts is a natural part of keeping your body healthy and avoidance can cause health problems.
People usually keep on shaking air conditioners so they can heat but do not help their immune system.
“People must walk in parallel with the rules of nature. Wine is the time to sweat. It is a natural process for the body to respond to the external environment, “they explain.
Excessive sweating without replenishing the body with water, electrolytes and healthy salt can be a bad thing, but no sweating may be even worse.
Air conditioning can cause upper respiratory tract infection, cause chills, sore throat, pharyngitis, and even pneumonia.
Sweating is also an important method by which the skin helps to eliminate toxins from the body.
Why Sweating Is Important
You have two different types of sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits, and genital area.
While abhorred by many, sweating actually has numerous health- and beauty-related benefits. Your skin is the largest organ of your body and serves important roles just like any other bodily organ. For example, sweating helps your body:
- Maintain proper temperature and keep you from overheating
- Expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload
- Kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit
- Clean the pores, which will help eliminate blackheads and acne
Interestingly, you’re born with anywhere between 2 million and 4 million sweat glands, and the number of such glands you have will determine, in part, how much you sweat. While women generally have more sweat glands than men, men’s glands tend to be more active and produce more sweat.
As your body temperature rises, your body will automatically perspire to release salty liquid from your sweat glands to help cool you down.
This is controlled by your autonomic nervous system, which you cannot consciously control. However, certain emotions, such as anxiety, anger, embarrassment, or fear, can prompt you to sweat more.
Since exercise raises your body temperature, sweating associated with exercise is a sign that you’re exerting yourself and gaining the many benefits that exercise has to offer. However, sweating in and of itself may also be beneficial.