Depression is a serious mental illness, which, if left untreated, can lead to other serious problems.
Initially you have to keep in mind that what comes into your body (ie the food you consume) will have a great effect on your mind as well.
These are some of the foods that fight depression:
People have used green tea to fight depression for thousands of years. As a result of some research, green tea polyphenols improve dopamine’s brain supply and also increase insulin sensitivity.
According to this study, drinking four teas a day makes you twice as likely to suffer from depression.
Bananas contain tryptophan – a nutritional value that your brain converts to 5-HTP. This value is converted to positive neurotransmitters such as serotonin and melatonin.
Also, bananas contain magnesium and potassium, so some bananas a day will undoubtedly help you in your anti-depression battle!