The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it
- 150 gr. of dates
- 150 gr. of prunes
- 5 cups of boiled water
Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterward and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.
Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.
Tips on preventing constipation
To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor.
You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.
It’s very simple – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick.
You should get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. You can consume it like that or add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.
How this Laxative Works?
Here’s what you need to know – prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time.
Or, you can try this method instead – just add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines. And, don’t forget to make some lifestyle changes – eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc.