It happens to have the idea that in order to be in shape and in our optimal weight we must consume foods that do not have a lot of calories, but in fact this is wrong as this way we lose other nutritional values we get from these foods, Are somewhat saturated with calories.
It should be noted that there are those foods that are both healthy and calorie, but that you should consume them regularly about the nutritional values they have.
Experts say they should at least eat once a week from these food products.
Three of these products are: eggs, avocados and salmon. The first two are suggested for breakfast in order to get the protein as well, while salmon is better to be consumed at lunchtime.
These foods will also help you with a metabolism that works better and faster.