What if you drink coffee in front of the gym?

What if you drink coffee in front of the gym?

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1. According to studies, consuming up to 2-3 coffee in front of the gym can help us to burn more calories after physical activity!
2. Coffee consumption in front of the gym helps in the best circulation of blood and in turn the best oxygenation of each cell of our body.
3. 1 cup of 2 cups helps us to have less pain and muscle contraction.
4. Less carbohydrate coffee, like a little milk or sugar, helps us get more energy to carry out physical activity!

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