5 Herbs You Should Use Every Day

5 Herbs You Should Use Every Day

- in Doctor

Herbs are one of nature’s many gifts to us. Abundant in variety, herbs have been used for centuries for everything from enhancing the flavors of food to healing ailments.

Surely you’re familiar with the more common herbs, like basil or cilantro, but there are dozens of other herbs that get overlooked every day at the market.

Here are five of our favorite herbs and the unexpected health benefits that could come from adding them to your diet:

1. Turmeric: 

Easily available and inexpensive, turmeric is an herb found most commonly in curries and is a great addition to any seasoning for meats or vegetables.

Turmeric is unmistakable with its bright yellow-orange color. It grows as a root and can be dried and crushed into a powder, making it an easy addition to any dish.

Turmeric has anti-inflammatory agents that help reduce joint pain, and it is high in essential vitamins, especially B6. It has also been widely renowned for its ability to alleviate pain from heartburn and stomach aches, as well as help in the prevention of heart disease, diabetes, and cancer.

2. Thyme:

 If you don’t already use this herb, it’s about time you did!

Thyme grows as a shrub and can be used in everyday cooking, either fresh or dried. It is typically used as a seasoning in veggies, meats, and even soups, but you can also steep it with your favorite tea.

It contains high amounts of iron, potassium, manganese and the essential oil thymol, known to have antiseptic and anti-fungal properties.

Adding thyme to your tea can help with common cold symptoms such as a cough or a sore throat. If you’re looking to boost your immune system with loads of vitamins, start incorporating thyme into your diet.

3. Lemongrass:

 Lemongrass is a part of the grass family and grows in long, rough stems.

It can be found year-round in your local grocery stores, however, it may require some extra scoping out since it isn’t one of the more popular or primary herbs.

Not only does it have a fragrant lemon odor from the chemical citral, it is also rich in folates, which are crucial for cell division and DNA synthesis in our bodies.

You can eat the stems cooked, and they make a great addition to soups or Southeast Asian cuisine. You can also dry the stems and crush them into powder, turning it into your own poultry seasoning!

Lemongrass is full of antioxidants, can help fight off infection, and acts as an anti-inflammatory agent. It can also help lower cholesterol and diminish stress.

4. Dandelion: 

Yes, dandelion, as in the same dandelion that grows as a pesky weed throughout your lawn.

It may be a pest in your manicured yard, but it is a blessing for your health! Every part of this herb can be used, from the yellow flower on top down to the roots.

The leaves are low in calories and high in fiber, and the flower can be used as a pain reliever for burns or stings.

Dandelions are superb for the digestive system and can help detoxify the liver. This herb is loaded with vitamins — notably vitamin K, which is great for bone and heart health.

Dandelion root tea can also help with urinary tract infections and acts as a natural diuretic.

5. Tarragon:

Popularly found in Mediterranean cuisine, tarragon is an herb we should all be eating more often.

It grows as a small shrub and is rich in essential oils like estragole, cineol, and eugenol. If you ever get toothaches, tarragon can actually help minimize the pain!

If you struggle with insomnia, drinking it in tea can help you sleep better. It also consists of chemicals that can increase the appetite for people who are elderly or ill.

For women, tarragon can also help ease painful menstruation and assist in your overall reproductive health. Last but not least, it is high in potassium and vitamin A, giving a lot of love for overall eye health.


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