Have you ever wondered is swimming good exercise and what kind of benefits swimming provides for your health?
We all want to lie on the beach beside a lake, sea or lie on the sand to sunbathe and certainly to bathe and swim. Because swimming is the most popular sport in the summer right?
Swimming and bathing should not be practiced only for cooling when is hot and soothing when you can no longer withstand hot summer temperatures.
Instead, we should swim as much as we can. You will ask yourself why. Well, the answer is very simple – because it’s a simple definition of health. There are many health benefits of swimming and here are some of them.
Health Benefits Of Swimming
Strengthens the muscles
It is common knowledge that swimming for exercise strengthens the muscles of the body, normally if practiced daily, long-term and last approximately 20 to 30 minutes.
So we are talking about active and not passive swimming. In swimming are involved all muscles of the body and with that process, we are intensive burning many calories. So scientists are unanimous – there is no better exercise than swimming
Regulates blood pressure
Besides that strengthen all muscles of the body, swimming also helps to regulate blood pressure. With swimming, your heart works faster and makes the blood reach every cell in your body.
Be sure to practice slow and normal swimming, which it is practiced 4 to 5 times a week, for 30 minutes, you can fully put under the control the elevated blood pressure.
Also, swimming can help you in getting the desired line of the body, because it is a great activity that successfully handles accumulated and unwanted pounds. There are many slimming training courses, diets or medications that promise good results, but there is nothing good as well as swimming.
Good for the respiratory system
Moist air located over the water is very good for the respiratory system and successfully cope with asthma or bronchitis. If you are going on swimming in salty sea water, the effect of the moist air rises several times due to iodine, which is contained in large amounts of salt sea water.
Swimming for back pain
If your work is tied to an eight-hour sitting in a chair before the computer after a certain time you will feel pain in the waist.
A cure for the disappearance of such pain is swimming on the back which will strengthen the back muscles and allow greater flexibility in that you can prepare to effortlessly withstand an eight-hour sitting in the same position.
If you enjoy swimming now here you have several good reasons for this summer to swim for more than the past.
Make sure each time when entering the water to swim a little more time to the distant destination which you will choose for yourself.
Swim because swimming is healthy!