Banana calms nerves and improves humor, try it when you are out of the reach!

Banana calms nerves and improves humor, try it when you are out of the reach!

- in Food
5309
0

Bananas are exceptionally tasty, healthy and healthy.

According to studies, banana eating is a “medicine” against depression and calms the nerves and helps the brain. Thanks to its benefits, this fruit is used by athletes for the recovery of energies.

A paper published in the Journal of Neuroscience Letters has shown that potassium in this fruit protects the brain from free radicals, keeping it younger and more trained.

Banana contains vitamin B, which makes you feel more relaxed. Tryptophan found in bananas is an amino acid that works with serotonin and serves to improve humor and protect against depression.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

ALL HEALTHY BENEFITS OF SWIMMING

Have you ever wondered is swimming good exercise and what