Bananas are exceptionally tasty, healthy and healthy.
According to studies, banana eating is a “medicine” against depression and calms the nerves and helps the brain. Thanks to its benefits, this fruit is used by athletes for the recovery of energies.
A paper published in the Journal of Neuroscience Letters has shown that potassium in this fruit protects the brain from free radicals, keeping it younger and more trained.
Banana contains vitamin B, which makes you feel more relaxed. Tryptophan found in bananas is an amino acid that works with serotonin and serves to improve humor and protect against depression.