It is always helpful to know home remedies for a sore throat because the symptoms tend to be really unpleasant. Feeling the heat, discomfort, itching, pain … You can’t swallow, it’s painful when you speak. And it may be the beginning.
Pain or other unpleasant sensations in the throat may be the first sign of cold, flu, laryngitis (inflammation of the vocal cords), some childhood diseases like measles, etc., acid reflux (stomach acid back into the throat).
Most problems are a sore throat (pharyngitis) or inflammation of the tonsils (tonsillitis), which are caused by a viral or bacterial infection.
Unlike bacterial infections of the throat and tonsils, which require treatment with antibiotics, viruses do not respond to antibiotics and the best drug for them are home remedies for a sore throat that can help with painful and unpleasant symptoms to be significantly mitigated.
The second one goes for throat irritation caused by smoking, air pollution, dry hot air, allergic reaction or vomiting. Here are a few tips that will help you to fix this problem.
Sore Throat Home Remedies
- Do gargle with warm and salt water.
In a bowl with hot water, add a teaspoon of salt. Use the solution to gargle several times a day, and after that spit the liquid.
- Gargle with baking soda and salt.
In the bowl of warm water dissolve half a teaspoon of salt and half a teaspoon of baking soda. Do gargle every 2-3 hours.
- Drink warm liquids.
Hot teas and soups can soften a sore throat and reduce scratching. If a sore throat is accompanied by nasal congestion, hot drinks can be a great benefit for you because it will facilitate breathing.
- Hot lemonade with honey
In hot water, add the juice of one lemon and sweetened with a spoonful of honey. And honey and lemon are recommended in case of a sore throat.
Because of its antibacterial properties, garlic also helps in the prevention of flu and colds and alleviate symptoms.
- The volume pedal.
Speak with a low tone and refrain from exerting the vocal cords, as shouting or singing.
- Stay 5 minutes in the bathroom after showering.
Shower with hot water, then stay at least five minutes in the bathroom. The steam will soften the cervix and remove the feeling of scratching which often results in a cough.
- Don’t smoke and avoid rooms where smoking is allowed.
Smokers often suffer from a sore throat because of inhaling cigarette smoke irritates mouth and throat. If you suffer from a sore throat, you need to stop smoking, but if you don’t smoke, protect yourself from smokers.
- Don’t clean with strong assets.
While you are having problems with your throat, do not clean with products who have strong smell or funds used as a spray. Cleaning windows can wait for the time when you’ll feel better.
- Breathe through the nose.
To avoid irritating the throat, breath through the nose, especially when you are out on cold. If you are tormented with a stuffy nose and that’s why you’re breathing through your mouth, use drops or nasal spray.
- Eat menthol candy.
Candy will increase the secretion of saliva and maintain the humidity of the throat, so it will reduce the pain. Caution: Don’t give hard candy to small children, because there is a risk of suffocation.