Definition Of Mineral
Minerals are used for maintenance of normal body functions… Which means that if any of the listed below is not consummated more weeks even months, can lead to a disorder of the entire human organism.
Types Of Minerals
- Selenium – Se
This mineral is amazing purifier. He protects the body from heavy metals such as lead and mercury. Selenium is also an antioxidant that protects against aging. This mineral can be found in proteins (meat, grains, eggs).
- Calcium – Ca
The main component of bones and teeth. It also has an important role in the muscle. Can be found in milk and dairy products and mineral water.
- Iron – Fe
This mineral is participating in the creation of blood elements and hemoglobin which carries oxygen throughout the body. Besides that, he’s good protector against infections. You can find it in red meat, seafood, fish and eggs.
- Zinc – Zn
Plays an important role in protein synthesis. This mineral can be found in fish (herring), eggs and milk.
- Magnesium – Mg
Lack of magnesium causes anxiety and a feeling of exhaustion. The biggest source is the mineral water, soy, cereals, chocolate, fish and dried fruit.
- Potassium – K
This mineral participates in the transmission of nerve signals and controls the muscles. Potassium is present in meat, bananas and orange juice.
- Sodium – Na
Just like potassium plays a role in the transmission of nerve signals and controls the muscles but also participates in the accumulation of water in the body. This mineral is found in the cooking salt.
- Iodine – I
Iodine as a mineral is necessary for the working of the thyroid gland which controls growth and development. His most important source is salt fortified with iodine.
- Chrome – Cr
Helps with the exchange of sugar, and reduces fat. This mineral can be found in integral bread and beer.
- Fluorine – F
Protects teeth from cavities and bleeding gums. Natural sources of this mineral are water, seaweed, fish, cheese and meat.