A cold shower is a form of hydrotherapy which in the past was known as a very effective medical treatment. Easy access to hot water and medicines through the cold showers into oblivion.
However, next time when you’re going to take a shower, it is worth reminding yourself of the many health benefits of cold showers.
Cold Shower Benefits
- Increases immunity
Cold shower increases the production of white blood cells and in that way increases immunity. Because of that, it is less likely that you will get a cold or flu, and even some forms of cancer.
- Improves circulation
Good circulation is vital for overall health. Amendment of cold and hot water during showering improves circulation as it comes to expansion and contraction of blood vessels.
It can prevent high blood pressure, the appearance of varicose veins and will help you look better.
- Regulates body temperature
If you have chronically cold hands and feet or you think you sweat too much, try to use a cold shower.
- Encourages slimming
It speeds up metabolism and activates the burning of fatty cells. You will notice that you lose weight easier and that the growth and recovery of muscle tissue are facilitated.
- Helps relieve depression
Cold water stimulates the “blue spot” in the brain and stimulates the production of norepinephrine, which relieves depression.
- Improves circulation of lymph
Lymph transports materials out from the cells, and a good flow of lymph requires contraction of muscles. A cold shower will cause contraction of the entire body.
- It deepens breathing
Deeper breathing helps to combat stress, shock, and vasoconstriction. Accelerates recovery from fatigue and allows better airflow through the airways especially in smokers.
- Maintains healthy hair and skin
Hot water dries the skin, and cold water tightens skin pores and stimulates hair shine. It is useful for preventing skin problems such as acne and helps in detoxification.
- Increases energy and a sense of comfort
Samurai morning poured a bucket of cold water over his head. That is the way to quickly shake and felt stronger.
- Increases fertility
Cold shower stimulates the production of hormones that are helpful when you are trying to get pregnant. Also, this health benefit is associated with male fertility.
Hot shower means higher temperature affects the body produce fewer sperm.
On the other hand, it does not mean that cold shower causes an increase of sperm, but at least it doesn’t do damage as a hot shower.
However, it is not recommended a sudden change in the way you shower.
Drastic measures may cause too much stress on your body. Slowly adjust the temperature of the water comfortably warm, hot, warm, cold and very cold.
Or you can leave the cold water at the end of the shower.
Besides the health benefits, it is good to mention that the cold shower is a better choice in terms of preserving the environment.
The logic is very simple, it takes a lot less power and resources to produce and implement cold water.