Detoxing – purification of toxic and harmful substances is a method known since the earliest civilizations, although they did not have the harmful substances in their body as the ones that are found in food today.
We can’t blame the food for all that so let’s not forget our external influences that can ” slip ” in the body, which are polluted air, stress and because of them, the level of cholesterol may increase.
There are several methods of how to detox the body. All are mostly equally effective, but you can choose the one that suits you best, or you can choose a few of them and combine them.
How To Cleanse Your Body?
One of the oldest methods of detoxification is a sauna.
This method originated in the northern parts of Europe, Denmark, Finland, Sweden, Norway, and Russia, and is known for centuries.
Sauna helps in cleansing and rejuvenation of the skin, relieves stress, destroys the pathogenic cells in the body, improves the elasticity of the arteries, lowers blood pressure, helps with heart disease and skin disease, and increases the level of sweating so that toxins will be released from your body.
One of the most common ways to detoxify a proper diet. Often people are reaching for a monthly diet that promotes excretion of toxins from the body.
Diets for detoxification can be different – from eating only certain foods that stimulate the secretion of fluids by drinking tea that stimulates the secretion but also helps in cleansing the body.
For detox, are recommend foods such as cabbage and some fruits such as apples, pears, and pineapple which also stimulates secretion.
The diet is supplemented with various salads, celery, broccoli, artichokes, beets, zucchini, cauliflower, and kale.
Through detoxification with food is reduced the food intake, oily, spicy, sweet and fried foods are fully discharged from the menu, and continues with moderate intake of rice, corn, sunflower.
So the question is just avoiding burgers and to forget the mayonnaise or potato chips while watching TV.
It’s about to input teas, water, and natural juices with no added sugars or preservatives as much as you can.
Nutritionists recommend to start the day with a glass of warm water with a little lemon juice, unsweetened, to stimulate digestion.
Green, white tea, and marshmallow root are ideal for cleansing the body because they stimulate secretion. The rest of the day drink plain water and natural juices.
Except in specialized stores in which these juices are prepared, healthy juices can prepare by yourself and with the help of your home juicer. You can do the beets, carrots, apples with a bit of parsley or mint for better taste.
For many, the most difficult way to purify is fasting. While it is well known in many religions, fasting except religious significance serves to purify the body completely abstaining from food.
During fasting, which should not take more than a day, it is recommended to drink at least 2.5 liters of water and unsweetened nettle tea, green tea, and a blend of herbs that can be purchased in herbal pharmacies.
We shouldn’t forget to mention that fasting is not for everyone, especially for those who are sick, pregnant women and nursed mothers, for those who have kidney problems, stomach and so on. Of course, before starting any diet consult your doctor.