If you’re one of the many women of the world unhappy with their breast size, you might be afraid that expensive and potentially dangerous surgery is the only option. Luckily, there are plenty of strategies you can use to naturally increase breast size.
Breast Massage When we talk about natural remedies to enhance breast size, Breast massage is at the top of the list because it increase the blood flow and stimulate the growth of suppressed breast cells and give quick results. Gently massage your breast in circular motion by using a natural oil. Almond oil, Cocoa Butter, Coconut oil, Jojoba oil, Olive oil, Sesame oil, Shea Butter, Vitamin E and Wheat Germ oil are considered very effective to increase breast size.
Always massage in gentle circular motions and avoid harsh massage because harsh massage can lose the breast tissues and may decrease the natural firmness of breast.
RadishRadish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts. Increased blood circulation to the breasts would help increase breast size quickly and effectively.
Sesame Seed OilSesame Seeds(Til or Gingelly) are very effective in firming and enlarging the breast size. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil of sesame seeds also can be used for breast massage.
Fennel(sunf) is an estrogenic herb that help to increase breast size. Fennel or fennel seeds are rich in flavonoids which enhance the growth of breast tissue cells. Try to include fennel or fennel seeds in your diet but avoid too much intake.
In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement. Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.
Exercise to increase Breast Size Naturally
Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.
In the first step in the bid to increase breast size with exercise, you will need to have a 5-lb weight and a straight-back chair. Holding the weights on each hand, sit on the chair with your back straight allowing your hands to hand lose at your sides. Lift your hands with the weight until the arms are at the shoulder level and they are aligned to the shoulder line. Hold your hands in that position to the count of five or for five to ten seconds before your drop them. Then return the hands to the original position. Repeat the procedure three to five times per day.
The second step involves the use of pushups. Lying flat on your stomach on the floor on a rag or any comfortable fabric, place your palms flat on the floor with the elbows bent at the level of the shoulder. Keep your legs straight behind your or let your knees rest on the floor with a straight back. Lift yourself with your arms at the elbow joint with your palms flatly on the ground. Hold your body in that position for 5 to 10 seconds or three well-paced counts. Then lower your body to its original position, repeat the process in two three sets five times a day each day.
In the last step, lie on your back on a low table or bench and hold a 5lb weight in each hand with outstretching them beside you and parallel to your shoulders. Lifting the arms slowly, bring the weight towards each other until your hands meet in front of you. Return your hands to the original position and repeat the procedure 10 times thrice a day.
If you follow these steps, your chest muscles (pectoral muscles) will build up becoming bigger and so push the breasts forward making them to appear larger. This is a natural method that is not associated with any adverse effects. Just spend a few minutes per day and you will see the big difference these exercises can make on your breasts.